Dial in your timing, refine your rhythm, and build serious bar muscle up capacity.

This 8 week program is designed for athletes who already have bar muscle ups, but want to improve their efficiency, refine technique, and link bigger sets without falling apart

You’ll focus on:

✅ Improving efficiency under fatigue

✅ Building in a knee drive to create the ultimate hip pop

✅ Linking multiple reps with control

✅ Strengthening key positions and turnover mechanics

✅ Rebuilding common habits that limit progress

Best suited for intermediate to advanced athletes who want to build on their current rep capacity and reduce the energy cost of every rep

What to Expect

✅ 8 week progression

✅ 2 sessions per week

✅ Strength, skill, and dril -based structure

✅ Movement demo videos and written descriptions

✅ Program designed to complement other training blocks