FOUNDED BY CROSSFIT GAMES ATHLETE HARRIET ROBERTS
5 DAYS PER WEEK PROGRAMMING
• 3 Gymnastics skill sessions
• 2 Accessory sessions
• Warm ups & Midline strength
SUPPLEMENTS YOUR TRAINING
Mahi Gymnastics is designed to run alongside your current training program.
FLEXIBLE SESSION LENGTH
Flexible session lengths that can be shortened or extended to fit your training schedule.
VIDEO DEMOS AND NOTES
Video demos and clear movement explanations for every session.
PROGRAM OVERVIEW
Mahi Gymnastics is for athletes who want to improve their gymnastics skills but feel like something is missing from their training.
You practise the movements consistently, but progress still feels slow or frustrating.
Mahi fills that gap by developing the strength, positions, and control behind your skills.
3 Day Free Trial • $19 AUD / Week
5 DAYS PER WEEK PROGRAMMING
• 3 Gymnastics skill sessions
• 2 Accessory sessions
• Warm ups & Midline strength
SUPPLEMENTS YOUR TRAINING
Mahi Gymnastics is designed to run alongside your current training program.
FLEXIBLE SESSION LENGTH
Flexible session lengths that can be shortened or extended to fit your training schedule.
VIDEO DEMOS AND NOTES
Video demos and clear movement explanations for every session.
INSIDE THE APP
Your weekly training lives inside the app, giving you access to all sessions, movement demos, coaching notes and progress tracking in one place.
• Follow each session step by step
• Watch video demonstrations for every drill
• Read coaching notes and cues
• Log sessions and track progress
• Keep your training organised and consistent
THE MAHI APPROACH
Most gymnastics progress stalls because the foundations behind the skills are missing.
More reps alone rarely solve the problem.
Mahi Gymnastics focuses on building the underlying strength, control, and awareness that allow skills to actually improve.
BUILD THE FOUNDATIONS
Less endless skill repetition. More time building the foundations that make skills easier.
POSTIONAL STRENGTH
Build strength in key gymnastics shapes so you can hold better positions under fatigue.
SHOULDER STABILITY
Build shoulder strength for more stable, controlled kipping, pressing, and hanging.
MIDLINE STRENGTH
Build core strength and coordination to transfer power through the body.
MOVEMENT AWARENESS
Develop body awareness so you better understand and control your position in space.
ACCESSORY STRENGTH
Build accessory strength in the muscles that drive gymnastics performance.
IMPROVE SKILL CONSISTENCY
Strengthen the foundations behind your skills so movements stay repeatable under fatigue.
PROGRAMMING GAPS
Built to run alongside your training, filling the gymnastics gaps most programs miss.
BUILD THE FOUNDATIONS
Less endless skill repetition. More time building the foundations that make skills easier.
POSTIONAL STRENGTH
Build strength in key gymnastics shapes so you can hold better positions under fatigue.
SHOULDER STABILITY
Build shoulder strength for more stable, controlled kipping, pressing, and hanging.
MIDLINE STRENGTH
Build core strength and coordination to transfer power through the body.
MOVEMENT AWARENESS
Develop body awareness so you better understand and control your position in space.
ACCESSORY STRENGTH
Build accessory strength in the muscles that drive gymnastics performance.
IMPROVE SKILL CONSISTENCY
Strengthen the foundations behind your skills so movements stay repeatable under fatigue.
PROGRAMMING GAPS
Built to run alongside your training, filling the gymnastics gaps most programs miss.
WEEKLY TRAINING
Mahi Movement includes full access weekly training, or a gymnastics focused option
CREATED BY COACH HAZ
Mahi Gymnastics is built on over 15 years of training, competing, and coaching experience.
Across thousands of sessions with athletes, one thing has become clear:
Most athletes don’t need more training.
They need stronger foundations.
Better positions.
Better movement patterns.
A better understanding of what their body is doing.
This is Mahi.