FOUNDED BY CROSSFIT GAMES ATHLETE HARRIET ROBERTS
SKILLS PROGRAMS
One-off purchase. Lifetime access.
Focused training blocks that help you build individual skills through strength, positions, and progressions, so you know what to train and why. Each program targets one skill and can be followed alongside your current training.
BAR MUSCLE UP BASICS
Build the foundation for your first bar muscle up
$99.00
BAR MUSCLE UP REBUILD
Build consistency, Fix common faults
$99.00
BAR MUSCLE UP CAPACITY
Build bigger, smoother bar muscle up sets
$99.00
TOES TO BAR BUILDER
Build bigger, more efficient toes to bar sets
$99.00
HANDSTAND HOLD FUNDAMENTALS
Build strong, stable handstand holds
$99.00
HANDSTAND WALK FOUNDATIONS
Build shoulder strength and take your first steps
$99.00
HANDSTAND WALK CAPACITY
Walk further with better control
$99.00
STRICT HANDSTAND PUSH UP FOUNDATIONS
Build the strength and positions for your first strict handstand push up
$99.00
STRICT HANDSTAND PUSH UP CAPACITY
Increase strict handstand push up volume and max reps
$99.00
STRICT PULL UP BUILDER
Increase strict pull up strength and capacity
$99.00
STRICT RING MUSCLE UP BUILDER
Build strict strength for your first strict ring muscle up
$99.00
KIPPING RING MUSCLE UP FOUNDATIONS
Build control and confidence for kipping ring muscle ups
$99.00
BUTTERFLY PULL UP BUILDER
Improve efficiency and consistency in butterfly pull ups
$99.00
