Skill Programs | Mahi Movement - Harriet Roberts

top of page

FOUNDED BY CROSSFIT GAMES ATHLETE HARRIET ROBERTS

SKILLS PROGRAMS

One off purchase. Lifetime access.

Focused training blocks that target one skill at a time. Built around strength, positions, and progressions, designed to run alongside your current training.

BAR MUSCLE UP BASICS

Build the foundation for your first bar muscle up

$99.00

BAR MUSCLE UP REBUILD

Build consistency, Fix common faults

$99.00

BAR MUSCLE UP CAPACITY

Build bigger, smoother bar muscle up sets

$99.00

TOES TO BAR BUILDER

Build bigger, more efficient toes to bar sets

$99.00

HANDSTAND HOLD FUNDAMENTALS

Build strong, stable handstand holds

$99.00

HANDSTAND WALK FOUNDATIONS

Build shoulder strength and take your first steps

$99.00

HANDSTAND WALK CAPACITY

Walk further with better control

$99.00

STRICT HANDSTAND PUSH UP FOUNDATIONS

Build the strength and positions for your first strict handstand push up

$99.00

STRICT HANDSTAND PUSH UP CAPACITY

Increase strict handstand push up volume and max reps

$99.00

STRICT PULL UP BUILDER

Increase strict pull up strength and capacity

$99.00

STRICT RING MUSCLE UP BUILDER

Build strict strength for your first strict ring muscle up

$99.00

KIPPING RING MUSCLE UP FOUNDATIONS

Build control and confidence for kipping ring muscle ups

$99.00

BUTTERFLY PULL UP BUILDER

Improve efficiency and consistency in butterfly pull ups

$99.00

BAR MUSCLE UP FOUNDATIONS

Build the foundation for your first bar muscle up

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

BAR MUSCLE UP REBUILD

Fix technique and clean up inconsistent reps

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

BAR MUSCLE UP CAPACITY

Build bigger, smoother bar muscle up sets

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

HANDSTAND HOLD FUNDAMENTALS

Build strong, stable handstand holds

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

HANDSTAND WALK FOUNDATIONS

Build shoulder strength and take your first steps

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

HANDSTAND WALK CAPACITY

Walk further with better control

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

STRICT HANDSTAND PUSH UP FOUNDATIONS

Build the strength and positions for your first strict handstand push up

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

STRICT HANDSTAND PUSH UP CAPACITY

Increase strict handstand push up volume and max reps

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

STRICT RING MUSCLE UP BUILDER

Build strict strength for your first strict ring muscle up

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

KIPPING RING MUSCLE UP FOUNDATIONS

Build control and confidence for kipping ring muscle ups

$99.00

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

WHAT PROGRAM IS RIGHT FOR ME?

1. Choose your skill - use the filters below

2. Choose your level

Foundations - Building the skill from scratch (Beginner → Intermediate)

Builder - Refining a skill you're already working (Beginner → Intermediate)

Capacity - Adding volume and advanced variations (Intermediate → Advanced)

3. Need help picking or switching? Reach out anytime info@mahimovement.com

bottom of page