Refine Your Rhythm, Shapes, and Strength

This 8 week program includes 3 sessions per week designed to help you build the shapes, strength, and timing required for smooth, efficient butterfly pull ups.

It’s ideal for athletes who are:

Struggling with timing and consistency
Wanting to reinforce positioning and tension
Athletes ready to introduce butterfly pull ups into their training

You'll focus on

✅ Breaking down foundational body positions
✅ Building strength in commonly ignored areas
✅ Deepening your understanding of rhythm and movement flow
✅ Developing shoulder stability and mobility to support long-term progress
✅ Technique drills to reinforce proper timing and reduce shoulder overload

You’ll spend time working through low skill shape drills, positional strength pieces, mobility and prep, and movement-specific capacity - all building toward improved control and confidence on the rig.

What to Expect

✅ 8 week progressive skill and strength cycle
✅ 3 sessions per week
✅ Emphasis on timing, rhythm, and foundational shapes
✅ Drills to build positional awareness and full body coordination
✅ Shoulder prep, mobility, and stability work
✅ Strength and accessory elements focused on control and durability
✅ Movement demo videos and written instructions included