Refine Your Rhythm, Shapes, and Strength

This 8 week program includes 3 sessions per week designed to help you build the shapes, strength, and timing required for smooth, efficient butterfly pull ups.

It’s ideal for athletes who are:

Struggling with timing and consistency

Wanting to reinforce positioning and tension

Athletes ready to introduce butterfly pull ups into their training

You'll focus on

✓ Breaking down foundational body positions

✓ Building strength in commonly ignored areas

✓ Deepening your understanding of rhythm and movement flow

✓ Developing shoulder stability and mobility to support long-term progress

✓ Technique drills to reinforce proper timing and reduce shoulder overload

You’ll spend time working through low skill shape drills, positional strength pieces, mobility and prep, and movement-specific capacity - all building toward improved control and confidence on the rig.

What to Expect

✓ 8 week progressive skill and strength cycle

✓ 3 sessions per week

✓ Emphasis on timing, rhythm, and foundational shapes

✓ Drills to build positional awareness and full body coordination

✓ Shoulder prep, mobility, and stability work

✓ Strength and accessory elements focused on control and durability

✓ Movement demo videos and written instructions included