FOUNDED BY CROSSFIT GAMES ATHLETE HARRIET ROBERTS
STRICT HANDSTAND PUSH UP CAPACITY
Increase strict handstand push up volume and max reps
$99.00
Required experience - Intermediate → Advance
Daily training time - 30 Mins
Days per week - 3 Days
Sessions per day -1 SessionWant to knock out more reps, avoid hitting a wall mid set, and push your max numbers higher?
This 10 week program is built for athletes who already have strict handstand push ups and want to level up their capacity, volume, and overall shoulder strength.
Best suited for intermediate to advanced athletes, this cycle focuses on increasing total rep numbers, improving max sets, and developing real pressing strength through structured progressions.
You’ll move through strategic overload supersets, loaded mobility work, and targeted accessories—each designed to build strength in the exact positions that matter for strict HSPU success
What to Expect:
✓ 3 x 30minute training sessions per week
✓ 10 week progressive strength cycle
✓ End range strength & shoulder mobility
✓ Progressive overload through structured pressing work
✓ Strength, skill, and accessory elements in every week
✓ Movement demo videos and written descriptions
Wall space
Box or bench
Light–moderate dumbbell or kettlebell
Plates or parallettes for deficit work
Optional yoga blocks or sliders for mobility drills✓ Minimum of 3 Strict Handstand Push Ups to Floor
✓ Familiarity with Basic Handstand Push Up Mechanics