Strength. Control. Compression.

This 8 week program includes 3 sessions per week designed to help you build the strength, mobility, and coordination needed to perform efficient, consistent, and clean toes to bar reps.

You’ll focus on

✅ Developing serious midline strength and control
✅ Improving compression, body shapes, and timing
✅ Building straight arm strength for tidy, powerful reps
✅ Addressing mobility limitations in shoulders and hamstrings
✅ Linking reps with better rhythm and positioning

Whether you’re working toward your first rep or want to clean up common faults, this program combines foundational strength, technical drills, and movement awareness to help you level up.

Great for beginner to intermediate athletes, but also packed with progressions and accessory tools for more advanced athletes who want to sharpen their skill

What to Expect

✅ 8 week progressive cycle
✅ 3 sessions per week
✅ Strength, skill, mobility, and accessory work in every week
✅ Video demonstrations and written movement descriptions
✅ Easily adjustable drills to suit your level

✔️ 60s Active Hang
✔️ Comprehensive understanding of hollow/arch shapes
✔️ 10 Strict Knee Raises to Parallel